Training Log Archive: IanW

BKO Lower Star Posts. Better run than last week, was reading the contours well but then made some stupid mistakes like choosing the wrong path at a big junction... Felt a bit better physically but still not fantastic - some work to do there.

Jog to Portmeadow, decided to do short intervals session rather than steady run. didn't have watch so counted double paces, (rest jog in brackets) - 100 hard (50), 200 pretty hard (100) twice then another 100 and jog back home. Felt knackered at the end of each interval, really need to build the fitness back up again.

Easy run with OUOC, felt fairly good and so did the knee :)