Running 47:45  10.0 km (4:47 / km)
shoes: Walsh 2011
Could have come up with all manner of excuses to not get out the door tonight. Original plan of running with the local club went out the window. But forced myself out the door and did the canal/river loop. Pancake flat, but a run. And (unbeknown until this point) the route is almost exactly 10k.
For the most part, the running felt smooth, last km was a bit raggedy though. A little more effort needed than I'd hoped, but if I'd got out with the group, the pace probably would have been a bit faster anyway.
Damp underfoot after today's showers, shoes/socks got wet in the longer grass, and the beginnings of a blister forming - on that basis I don't think this is the shoe choice for a mountain marathon...