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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 7 days ending Feb 9, 2015:

activity # timemileskm+m
  Orienteering2 6:03:40 18.51(19:39) 29.79(12:13) 304
  running1 41:36 5.9(7:03) 9.49(4:23) 54
  Total3 6:45:16 24.41(16:36) 39.28(10:19) 358
  [1-5]2 2:39:37

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TuWeThFrSaSuMo

Monday Feb 9, 2015 #

4 PM

Orienteering 4:05:34 [0] 16.85 km (14:34 / km) +117m 14:05 / km

Sunday Feb 8, 2015 #

10 AM

Orienteering race 1:58:06 intensity: (4 @0) + (1:14 @1) + (18:08 @2) + (43:18 @3) + (52:42 @4) + (2:40 @5) 12.94 km (9:08 / km) +187m 8:31 / km
ahr:137 max:201

Saturday Feb 7, 2015 #

Event: Southern Champs Weekend Short Event / Championships & Interland (UKOL)
 
1 PM

running race 41:36 intensity: (1 @0) + (10 @2) + (12 @3) + (1:08 @4) + (40:05 @5) 9.49 km (4:23 / km) +54m 4:16 / km
ahr:161 max:167

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