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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Baronmax

In the 11 days ending Oct 20, 2014:

activity # timemileskm+m
  Orienteering5 6:01:15 27.15(13:18) 43.69(8:16) 531
  running2 1:29:46 10.15(8:51) 16.34(5:30)
  cycling1 27:44 5.89(4:42) 9.48(2:56)
  Total8 7:58:45 43.19(11:05) 69.5(6:53) 531
  [1-5]7 7:14:13

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Sunday Oct 19, 2014 #

11 AM

Orienteering race 59:21 intensity: (6 @0) + (2 @1) + (5 @2) + (3:42 @3) + (54:49 @4) + (37 @5) 8.11 km (7:19 / km)
ahr:148 max:162

Saturday Oct 18, 2014 #

1 PM

Orienteering race 1:31:19 intensity: (4 @0) + (9 @1) + (4:01 @2) + (20:12 @3) + (1:03:15 @4) + (3:38 @5) 8.95 km (10:12 / km) +150m 9:25 / km
ahr:144 max:163

Friday Oct 17, 2014 #

Event: JOK Chasing Sprint
 
12 PM

Orienteering race 33:44 intensity: (1 @0) + (7 @1) + (1:21 @2) + (2:18 @3) + (25:08 @4) + (4:49 @5) 3.77 km (8:57 / km)
ahr:149 max:165

Orienteering 16:26 [0] 0.88 km (18:34 / km)

Orienteering race 50:24 intensity: (1 @0) + (8 @1) + (7:06 @2) + (15:13 @3) + (22:17 @4) + (5:39 @5) 4.01 km (12:35 / km) +25m 12:12 / km
ahr:140 max:166

Thursday Oct 16, 2014 #

7 PM

running 51:11 intensity: (8 @0) + (6 @1) + (1:39 @2) + (6:34 @3) + (30:48 @4) + (11:56 @5) 8.98 km (5:42 / km)
ahr:149 max:176

Wednesday Oct 15, 2014 #

5 PM

cycling 14:29 [0] 5.08 km (2:51 / km)

cycling 13:15 [0] 4.4 km (3:01 / km)

Tuesday Oct 14, 2014 #

7 PM

running 38:35 intensity: (1 @0) + (9 @1) + (6:15 @2) + (13:34 @3) + (16:05 @4) + (2:31 @5) 7.36 km (5:15 / km)
ahr:138 max:162

Sunday Oct 12, 2014 #

10 AM

Orienteering race 1:09:57 intensity: (3 @1) + (2:49 @2) + (21:49 @3) + (45:12 @4) + (4 @5) **** 10.71 km (6:32 / km) +232m 5:54 / km
ahr:140 max:158

Saturday Oct 11, 2014 #

Event: Race the Castles
 
12 PM

Orienteering race 40:04 intensity: (1 @0) + (7 @1) + (19 @2) + (25 @3) + (8:43 @4) + (30:29 @5) **** 7.26 km (5:31 / km) +124m 5:05 / km
ahr:160 max:178

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