In the 7 days ending Oct 14, 2012:
Mtn bike 1:11:52 intensity: (19:49 @0) + (24:55 @1) + (21:51 @2) + (5:17 @3) 13.11 km (5:29 / km) +348m 4:50 / km ahr:104 max:146
Swimming 40:00 [3] 1.65 km (24:15 / km)
Bike trainer intervals 30:00 [3]
Trail running 1:11:04 intensity: (1:13 @0) + (53 @1) + (5:53 @2) + (26:55 @3) + (35:13 @4) + (57 @5) 12.31 km (5:46 / km) +480m 4:50 / km ahr:146 max:193
Swimming 1:02:00 [3] 3.0 km (20:40 / km)
Mtn bike intervals 35:00 [3]
Swimming 1:02:00 [3] 3.2 km (19:22 / km)
Mtn bike 50:38 [0] 8.48 km (5:58 / km) +210m 5:19 / km
Trail running intervals 1:41:49 intensity: (1:14 @0) + (4:13 @1) + (12:14 @2) + (42:05 @3) + (36:56 @4) + (5:07 @5) 19.54 km (5:13 / km) +538m 4:35 / km ahr:142 max:187
Mtn bike 1:26:57 intensity: (24:55 @0) + (18:38 @1) + (31:46 @2) + (11:38 @3) 15.09 km (5:46 / km) +545m 4:53 / km ahr:101 max:143
Mtn bike 1:38:22 intensity: (1:00:09 @0) + (20:39 @1) + (15:41 @2) + (1:35 @3) + (10 @4) + (8 @5) 18.73 km (5:15 / km) +547m 4:35 / km ahr:87 max:187
Mtn bike intervals 47:28 intensity: (45:30 @0) + (1:12 @1) + (46 @2) 9.92 km (4:47 / km) +473m 3:52 / km ahr:65 max:129
Swimming 50:00 [3] 2.5 km (20:00 / km)
Trail running 2:03:08 intensity: (13:10 @0) + (34:05 @1) + (57:21 @2) + (11:24 @3) + (5:33 @4) + (1:35 @5) 20.37 km (6:03 / km) +561m 5:19 / km ahr:115 max:175
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