Orienteering race 14:19 
Sprint course #1 on the campus of Miami University. Not a particularly complicated map or course. I had a good rest last night and felt that I was able to actually push it and race. Felt more interested in the task as well. A bit pukey from the late breakfast but otherwise ok.
Road running warm up/down 23:00 
Orienteering race 14:55 
Sprint #2 at College Suites
Was a bit tired for this but not bad. Got caught in green a couple of times and lost 10+ sec each time (attacking #6 and leaving #12). Too slow overall and I think the early season form (or lack thereof) is showing.
Trail running warm up/down 20:00