Training Log Archive: falcon

Event: Flying Pig XII
 

Flying Pig Middle and WRE.
Not really into orienteering and pretty tired and yuck from the start despite a good warm-up. Taking the red eye last night and the chili for lunch probably had something to do with it. The course took the best advantage of what the terrain had to offer but it still felt like a long sprint course. Made a couple of smaller mistakes but mostly just not really pushing it with a big week coming up.

For above.

Blue - Short Pig/WRE - Splits

Hammered up to College Hts for my eye appt then down to PGRH to give PARTY talk, then home via Spruceland.

Up to FFTW lookoff with Regnly, looped around Shane Lk and then past reservoir then home.

Hill intervals wearing my new O-shoes. Thought I'd better break them in before the weekend... Did six times up the long hill behind the house. Each in 2:45 or so and about equal rest on the jog back down.

Long day in the office.

Managed to fritter away the day, socializing at work, etc. Just squeezed in a short jog with Regnly before heading to Dave's for slide show from ski trip.

Easy run with Anita and Regnly up to FFTW lookoff and around Shane Lk.

Tempo run x 30 min with short warm-up and cooldown afterwards. HR monitor not recording well and batteries probably low. I wanted to get an estimate of my HR at ~lactate threshold and probably mark it at 162-163.

Up through the cutblock, Who's home, and short loop on Swamp trail. Beautiful day with McGregors visible in the distance from the lookoff.
A bit tired at the end of a long day of travel.