Training Log Archive: falcon

Tempo run x 30 min with short warm-up and cooldown afterwards. HR monitor not recording well and batteries probably low. I wanted to get an estimate of my HR at ~lactate threshold and probably mark it at 162-163.

Up through the cutblock, Who's home, and short loop on Swamp trail. Beautiful day with McGregors visible in the distance from the lookoff.
A bit tired at the end of a long day of travel.

Easy jog along 'the Strip' with Anita. South to Mandalay Bay and back, then north a ways of the hotel and back. Glad to be leaving this concrete jungle and hopefully no more 5am runs for a while.

Did 4x~4' on the UNLV track this morning. Up at 5am to fit it in before the conference started at 7am. First two were in the dark and last two in the twilight. First three went well but fell off a bit on the last. Not surprising as this is my first formal interval session since Iceman over 6 weeks ago. Nice sunrise on the way back to hotel.

Jog to and from UNLV track and jog between intervals.

Very easy jog with Anita at 5:15am before the conference started. Weren't able to see much but the lights were all on on the Strip and the casino in our hotel was still crowded - pretty amazing, really. Luckily not much foot traffic off the strip at that hour.

Went for a jog in the afternoon to check out UNLV and found the track which was nice. Checked out the Atomic Testing Museum and had a look at Roy's which happened to be just across the road. Not many trees in Las Vegas and I really felt the heat even though it was only in the low-mid 20's C.

Trail run up to FFTW.