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Training Log Archive: falcon

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Trail running1 1:11:04 7.65(9:18) 12.31(5:46) 480
  Total1 1:11:04 7.65(9:18) 12.31(5:46) 480
  [1-5]1 1:09:51

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Sa

Saturday Oct 13, 2012 #

12 PM

Trail running 1:11:04 intensity: (1:13 @0) + (53 @1) + (5:53 @2) + (26:55 @3) + (35:13 @4) + (57 @5) 12.31 km (5:46 / km) +480m 4:50 / km
ahr:146 max:193

Calves still a bit sore, running in the O-shoes to get feet re-acquainted with them. Will probably take tomorrow off and run stairs on Monday.

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