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Training Log Archive: falcon

In the 1 days ending Mar 30, 2008:

activity # timemileskm+m
  Road running1 40:00
  Bicycle commute1 20:00
  Total1 1:00:00

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Sunday Mar 30, 2008 #

Road running tempo 40:00 [4]

Tempo run x 30 min with short warm-up and cooldown afterwards. HR monitor not recording well and batteries probably low. I wanted to get an estimate of my HR at ~lactate threshold and probably mark it at 162-163.

Bicycle commute 20:00 [1]

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