Training Log Archive: tedholland

In the 7 days ending Aug 5, 2017:

activity

time

miles

Erging

2:41:52

21.69

(8.0/h)

34.91

(12.9/h)

Rowing

1:34:22

Running

32:32

Total

4:48:46

21.69

34.91

1:06

0:00

Rowing 1:00:21 [2]
ahr:120 max:165

6 AM

Rowing 34:01 [3]
ahr:132 max:169

7 AM

Running 32:32 [2]
ahr:141 max:151

Erging 41:52 [4] 10.0 km (14.3 kph)
ahr:163 max:173

21 spm

Erging 1:00:00 [2] 12.54 km (12.5 kph)
ahr:129 max:144

18 spm

Erging 1:00:00 [2] 12.37 km (12.4 kph)
ahr:131 max:145

18 spm