Training Log Archive: tedhollandIn the 7 days ending Jul 15, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 15, 2017 #
Running 2:03:30 [2]
ahr:137 max:159
Friday Jul 14, 2017 #
Elliptical 45:00 [2]
Thursday Jul 13, 2017 #
Elliptical 45:00 [2]
Tuesday Jul 11, 2017 #
6 AM
Rowing 1:07:33 [2]
ahr:109 max:167
Monday Jul 10, 2017 #
6 AM
Rowing 1:00:22 [2]
ahr:122 max:173
Sunday Jul 9, 2017 #
Erging 1:00:00 [2] 12.09 mi (12.1 mph)
ahr:128 max:146
18 spm