Training Log Archive: tedhollandIn the 7 days ending Jul 8, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 8, 2017 #
Rowing 1:36:40 [2]
ahr:112 max:168
Thursday Jul 6, 2017 #
Rowing 1:13:06 [2]
ahr:107 max:164
Wednesday Jul 5, 2017 #
Erging 20:00 [3] 4.68 mi (14.0 mph)
19 spm
Erging 20:00 [3] 4.79 km (14.4 kph)
21 spm
Erging 20:00 [3] 4.7 km (14.1 kph)
19 spm
Tuesday Jul 4, 2017 #
Erging 1:00:00 [2] 11.94 km (11.9 kph)
ahr:145 max:128
17 spm
Monday Jul 3, 2017 #
Erging 1:30:00 [2] 17.89 km (11.9 kph)
ahr:131 max:146
17 spm
Sunday Jul 2, 2017 #
Rowing 54:56 [1]
ahr:113 max:160