Training Log Archive: tedhollandIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
Orienteering race 1:43:50 [4]
shoes: Inov-8
Saturday Jan 30, 2016 #
Running 1:00:06 [2]
max:154 shoes: Brooks
Wednesday Jan 27, 2016 #
Erging 1:00:00 [2] 12.14 km (12.1 kph)
ahr:131 max:149
Tuesday Jan 26, 2016 #
Erging 39:49 [3] 10.0 km (15.1 kph)
Monday Jan 25, 2016 #
Erging 20:00 [3] 4.93 km (14.8 kph)
Erging 20:00 [3] 5.0 km (15.0 kph)