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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Erging2 1:20:00 10.48(7.9/h) 16.86(12.6/h)
  Orienteering1 1:03:06 3.26(19:21) 5.25(12:01)
  Total3 2:23:06 13.74(10:25) 22.11(6:28)

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Saturday Dec 12, 2015 #

Orienteering race 1:03:06 [3] 5.25 km (12:01 / km)


OCIN_Forest_Run_Dec_2015_5 Green - Splits

Friday Dec 11, 2015 #

Erging 20:00 [3] 4.81 km (14.4 kph)

Thursday Dec 10, 2015 #

Erging 1:00:00 [2] 12.05 km (12.1 kph)
ahr:130 max:150

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