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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Orienteering1 1:32:38 3.73(24:51) 6.0(15:26)
  Walking1 50:00
  Erging1 40:00 6.12(9.2/h) 9.85(14.8/h)
  Total3 3:02:38 9.85 15.85

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Saturday Nov 7, 2015 #

Event: OCIN - Camp Stonybrook
 

Orienteering race 1:32:38 [3] 6.0 km (15:26 / km)


OCIN_Stonybrook_Nov_2015_6 Red - Splits

Wednesday Nov 4, 2015 #

Erging 20:00 [3] 4.89 km (14.7 kph)

Erging 20:00 [3] 4.96 km (14.9 kph)

Monday Nov 2, 2015 #

Walking 50:00 [1]

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