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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Aug 15, 2015:

activity # timemileskm+m
  Erging5 5:00:00 37.13(7.4/h) 59.76(12.0/h)
  Walking1 1:10:00
  Stretching/Yoga1 55:00
  Total7 7:05:00 37.13 59.76

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Saturday Aug 15, 2015 #

9 AM

Stretching/Yoga 55:00 [2]

5 PM

Erging 1:00:00 [2] 12.01 km (12.0 kph)
ahr:128 max:147

Friday Aug 14, 2015 #

Erging 1:00:00 [2] 12.17 km (12.2 kph)
ahr:127 max:149

Wednesday Aug 12, 2015 #

Walking 1:10:00 [1]

Loop hike in Miami Woods.

Tuesday Aug 11, 2015 #

Erging 1:00:00 [2] 12.16 km (12.2 kph)
ahr:127 max:146

Monday Aug 10, 2015 #

Erging 1:00:00 [2] 11.77 km (11.8 kph)
ahr:129 max:148

Sunday Aug 9, 2015 #

Erging 1:00:00 [2] 11.65 km (11.6 kph)
ahr:130 max:147

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