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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  Erging3 2:10:00 20.51(9.5/h) 33.01(15.2/h)
  Orienteering1 1:58:51
  Core2 24:00
  Total4 4:32:51 20.51 33.01

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Saturday Feb 7, 2015 #

Event: OCIN - TROL - Mitchell Memorial Forest
 

Core 8:00 [2]

One time through core circuit.

Orienteering race 1:58:51 [3]

Struggled finding checkpoint two and it set the tone for much of the rest of the race. The course had a ROGAINE feel--didn't even have to go to Lake Hope!

OCIN_Mitchell_Feb_2015_6 Red - Splits

Thursday Feb 5, 2015 #

Erging 30:00 [3] 7.85 km (15.7 kph)

C • Saturday 2

Core 16:00 [2]

Tuesday Feb 3, 2015 #

Erging 40:00 [3] 10.52 km (15.8 kph)

Sunday Feb 1, 2015 #

Erging 1:00:00 [2] 14.64 km (14.6 kph)

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