Training Log Archive: tedhollandIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
Event: OCIN TROL #7 - Live Oaks
Core 16:00 [2]
Orienteering race 56:20 [3]
Took some time to get in to the flow of this race. I need to spend time warming up prior to running. Fitness was improved, though, and I felt strong through the second half of the race.
Tried to get cute going to control 3, silly mistake. Overshot control 17. Slow to the finish cost me a spot in the final standings.
Tried to get cute going to control 3, silly mistake. Overshot control 17. Slow to the finish cost me a spot in the final standings.
Friday Jan 23, 2015 #
Elliptical 1:00:00 [2]
Wednesday Jan 21, 2015 #
Erging 1:00:00 [3] 15.43 km (15.4 kph)
Monday Jan 19, 2015 #
Erging 40:00 [3] 10.34 km (15.5 kph)
Sunday Jan 18, 2015 #
Elliptical 30:00 [2]
Core 16:00 [2]