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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tedholland

In the 1 days ending Aug 15, 2015:

activity # timemileskm+m
  Erging1 1:00:00 7.46(7.5/h) 12.01(12.0/h)
  Stretching/Yoga1 55:00
  Total2 1:55:00 7.46 12.01

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Sa

Saturday Aug 15, 2015 #

9 AM

Stretching/Yoga 55:00 [2]

5 PM

Erging 1:00:00 [2] 12.01 km (12.0 kph)
ahr:128 max:147

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