Training Log Archive: KleppertonIn the 7 days ending Jul 21, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 15:10 [4] 3.91 km (3:53 / km) +22m 3:46 / km
ahr:154 max:165
Running 2:16:21 [3] 31.0 km (4:24 / km) +72m 4:21 / km
Note
Running 57:59 [3] 14.0 km (4:08 / km) +13m 4:07 / km
Running (Chariot with Hank) 32:41 [3] 7.47 km (4:23 / km)
Running (Chariot with Hank) 41:29 [2] 8.74 km (4:45 / km) +42m 4:38 / km
Note
(injured)