Training Log Archive: KleppertonIn the 7 days ending Jul 14, 2018:
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Friday Jul 13, 2018 #
Note
This is it.
Thursday Jul 12, 2018 #
Note
(rest day)
Had to shut’er down today. Exhausted. Only an hour or two of sleep before an 11:00pm wake up.
Afternoon siesta was essential - wish it was more than 45 minutes.
Quite the steamer out there anyway. Dhaka-ish.
Afternoon siesta was essential - wish it was more than 45 minutes.
Quite the steamer out there anyway. Dhaka-ish.
Wednesday Jul 11, 2018 #
8 AM
Running 1:35:50 [3] 22.64 km (4:14 / km) +136m 4:07 / km
Another half at marathon pace. A couple more hills this time.
No breakfast, a cup of coffee, and maybe 300ml of water beforehand.
Didn't pass a fountain - but a coach at a kids tennis camp in James Gardens let me have a bit of water at about the hour mark.
Good feelings.
Not so Sri Lankan today. More like late spring in Buenos Aires.
I should get a new Garmin. Too many fritzy bits.
No breakfast, a cup of coffee, and maybe 300ml of water beforehand.
Didn't pass a fountain - but a coach at a kids tennis camp in James Gardens let me have a bit of water at about the hour mark.
Good feelings.
Not so Sri Lankan today. More like late spring in Buenos Aires.
I should get a new Garmin. Too many fritzy bits.
Monday Jul 9, 2018 #
10 AM
Running (Double Chariot) 44:28 [2] 9.62 km (4:37 / km) +52m 4:30 / km
With Hank and his girlfriend Ruby. :)
Their playlist:
MonoMono - Give The Beggar A Chance
The Fugees - Ready Or Not
The National - Walk It Back
Manu Chao - Bongo Bong
Jamie xx - I Know There's Gonna Be (Good Times)
The Velvet Underground - Ocean
Keith & Tex - Lonely Man
Big Youth - Cool Breeze
The War On Drugs - In Chains
Cherry Blossom hill beat the piss out of me. Extra weight was lethal.
No wind, and a soupy humidex of 34.
Their playlist:
MonoMono - Give The Beggar A Chance
The Fugees - Ready Or Not
The National - Walk It Back
Manu Chao - Bongo Bong
Jamie xx - I Know There's Gonna Be (Good Times)
The Velvet Underground - Ocean
Keith & Tex - Lonely Man
Big Youth - Cool Breeze
The War On Drugs - In Chains
Cherry Blossom hill beat the piss out of me. Extra weight was lethal.
No wind, and a soupy humidex of 34.
Sunday Jul 8, 2018 #
Note
Recognize. Refuse. Relax. Reframe. Resume.