Training Log Archive: KleppertonIn the 7 days ending Mar 10, 2018:
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Saturday Mar 10, 2018 #
11 AM
Running (Double Chariot) 33:17 [3] 7.64 km (4:21 / km) +66m 4:10 / km
Running (Double Chariot) 14:44 [3] 3.19 km (4:37 / km) +34m 4:23 / km
Southern loop Old Reliable with Hank and Annie. One run - mistakenly stopped and saved at Parkside on the way back.
Their playlist:
TV On The Radio - Staring At The Sun
Mulatu Astatke - Yèkatit (February)
B Boys - Energy
Radiohead - National Anthem
Neil Young - Hitchhiker
Carioca - Branca
Rhye - Taste
Sylvan Esso - Coffee
Beach House - Norway
dvsn - hallucinations
Noticeably more painful slogging up Cherry Blossom Hill. I blame it on Hank's homo milk addiction.
Hank was KO'ed at Neil Young. Anabel at Beach House.
Friday Mar 9, 2018 #
12 PM
Trail running (And terrain) 49:58 [3] 10.01 km (5:00 / km) +188m 4:34 / km
At High Park.
Felt like my chest was going to explode in the beginning - almost pulled the pin. Ended up breathing through it and had a fun run.
Avoided all pavement and tried to go off trail where I could.
New tights shrunk in the wash - far too tight. Only thing worse is sleeping in jeans.
Trail running warm up/down 16:27 [1] 2.7 km (6:05 / km) +67m 5:25 / km
Wednesday Mar 7, 2018 #
Note
(sick)
Coming off a weird 2 day bug - heavy on heartburn, nausea, and pain throughout. Never had heartburn - so odd. Slugging ryes was a grind.
Taking it easy today instead of getting after it - catching up on my books, giving CRA a bunch of money, taking Hanky (who busted his lip and chipped his tooth faceplanting off a tricycle on the weekend) to gymnastics, and making lentil soup for my neighbours' with a newborn.
Love my Wednesday's off.
Taking it easy today instead of getting after it - catching up on my books, giving CRA a bunch of money, taking Hanky (who busted his lip and chipped his tooth faceplanting off a tricycle on the weekend) to gymnastics, and making lentil soup for my neighbours' with a newborn.
Love my Wednesday's off.
Sunday Mar 4, 2018 #
9 AM
Running 1:25:18 [2] 18.0 km (4:44 / km) +76m 4:38 / km
Another Raid The Six exploration - with Old Boy. Time/distance off his Strava feed.
Tired legs today. Trotted along.
Found a nice link from Ramsden Park down to Rosedale Valley Road. Couldn't get into Branksome Hall property from below - will attack from above next time.
I've said it before...weekend mornings in the core are empty. Easy peasy to get around for any kind of nav race. Eaton Centre was empty and accessible. Great multi level potential.
Tired legs today. Trotted along.
Found a nice link from Ramsden Park down to Rosedale Valley Road. Couldn't get into Branksome Hall property from below - will attack from above next time.
I've said it before...weekend mornings in the core are empty. Easy peasy to get around for any kind of nav race. Eaton Centre was empty and accessible. Great multi level potential.