Training Log Archive: KleppertonIn the 7 days ending Dec 16, 2017:
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Friday Dec 15, 2017 #
1 AM
Strength (bread) 20:00 [0]
1334 units.
12 PM
Running 47:43 [3] 10.99 km (4:20 / km) +79m 4:11 / km
ahr:181 max:193
A couple faster km's in there.
Other than the feeling that my chest was going to explode - felt great!
I lost the nail on my big toe recently - it looks like a faceless man. It's hurts now - I feel a blood blister forming underneath the faceless man's face. This was how the toe originally became faceless.
Other than the feeling that my chest was going to explode - felt great!
I lost the nail on my big toe recently - it looks like a faceless man. It's hurts now - I feel a blood blister forming underneath the faceless man's face. This was how the toe originally became faceless.
Thursday Dec 14, 2017 #
1 AM
Strength (bread) 40:00 [0]
2834 units.
Tuesday Dec 12, 2017 #
1 AM
Strength (bread) 50:00 [0]
3724 units.
Monday Dec 11, 2017 #
12 AM
Strength (bread) 40:00 [0]
3078 units.
Sunday Dec 10, 2017 #
2 PM
Cardio (Dance party) 30:00 [0]
Bringing it.
With Anabel and Hank.
Their playlist:
Michael Jackson - Smooth Criminal x 2
Annie loves hearing, "Annie are you ok."
Depeche Mode - Enjoy The Silence
Annie BELTS, "All I ever wanted! All I ever needed! Is here in my arms. Words are very...unnecessary. They can only do harm!" - it's one of my favourite moments of life...ever and ever.
Hilarious video.
Prodigy - Breathe
Sneaker Pimps - Spin Spin Sugar (Armand Van Helden Remix)
Aly-Us - Follow Me (didn't know there was a video to this!)
Some new moves by everyone. An inspired session.
Then carrots and red peppers.
C • DM 3