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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Strength (bread)4 3:05:00
  Running1 46:49 6.65(7:02) 10.7(4:23) 52
  Total5 3:51:49 6.65 10.7 52
  [1-5]1 46:49

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

Note

Feeling a lot better.

But...I couldn't justify leaving my super sick wife with 2 sick kids to go orienteer in the rain this afternoon.

Too bad. I was itching for some racing.

Friday Nov 17, 2017 #

12 AM

Strength (bread) 45:00 [0]
(sick)

2884 units.

Thursday Nov 16, 2017 #

1 AM

Strength (bread) 50:00 [0]
(sick)

2986 units.

Cut the day short. Exhausted and achy. Thanh didn't make it to work today herself.

Currently sweating it out in bed. Considering locking the door of our room, turning our phones off and letting our nanny and our neighbours figure out Hank.

Annie will have to sleep at school tonight.

Wednesday Nov 15, 2017 #

11 AM

Running 46:49 [3] 10.7 km (4:23 / km) +52m 4:16 / km


Modified Old Reliable cruise.

Railpath - Sorauren - Fermanagh - Roncesvalles - Marion - zigzag to Parkside - SW High Park - Colborne Lodge - Grenadier Pond - Bloor - Pacific - Humberside - Annette/Dupont - tour of condo lands on SW corner at Lansdowne - Ward - Wallace - Rankin - home.

Kinda weary starting out with my surgery knee going schizo lately. It held up, but definitely feels weak. On it though, as I've been doing my one-legged, eyes closed squats more frequently. They always seem to sort things out down there - at least a bit.

Loving the potential of my neighbourhood (Junction Triangle) for sprint racing.

Railways are super route choice barriers, and the surrounding rail lands, roads, and neighbourhoods have some interesting buildings, parks, laneways and angles.

The railway tracks are the key though!

Tuesday Nov 14, 2017 #

1 AM

Strength (bread) 1:00:00 [0]

4078 units.

Monday Nov 13, 2017 #

12 AM

Strength (bread) 30:00 [0]

1903 units.

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