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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Strength (bread)4 3:30:00
  Running5 1:27:05 6.21 10.0 38
  Orienteering2 57:44 4.97(11:37) 8.0(7:13) 197
  Total9 5:54:49 11.18 18.0 235

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Saturday Oct 28, 2017 #

10 AM

Running warm up/down 10:00 [1]

11 AM

Orienteering race (Forest Sprint) 18:19 [4] 3.5 km (5:14 / km) +32m 5:00 / km

Kijiji Garmin is officially cooked.

3.5km was the optimal route choice distance.

Running warm up/down 10:00 [1]

2 PM

Running warm up/down 15:00 [1]

3 PM

Orienteering race (Middle distance) 39:25 [3] 4.5 km (8:46 / km) +165m 7:24 / km

Running warm up/down 8:00 [1]

Friday Oct 27, 2017 #

2 AM

Strength (bread) 30:00 [3]


1656 units.

Thursday Oct 26, 2017 #

12 AM

Strength (bread) (Includes unloading) 1:10:00 [3]


20 stacks. 3917 units.


Wednesday Oct 25, 2017 #

3 PM

Running (Shunting empty chariot) 12:41 [3] 2.9 km (4:22 / km) +10m 4:18 / km


Strava seems to include the time you are idle, but subtracts it from the min/km value it spits out - kind of silly. Actual pace while running was 4:15/km.

Wallace - Dufferin - Hallam - Shaw - Melville to pick up Annie at Montessori.


Running (Chariot with Anabel) 31:24 [3] 7.1 km (4:25 / km) +28m 4:20 / km

Some extra km's, then home. Actual pace: 4:23/km

Melville - Shaw - Argyle - Gladstone - Dundas - Brock - College - Railpath - home.

Annie's playlist:

Destroyer - Ken (new album!)
https://m.soundcloud.com/destroyerband/sets/ken-de...

Big fan of this album. 1 to 7 super strong. 'Tinseltown Swimming In Blood' the standout. 'In The Morning' and 'Rome' a couple other faves.

Bought 8 tickets for his January 22nd show at the Phoenix. Looks like a Destroyer party is in order.

Tuesday Oct 24, 2017 #

12 AM

Strength (bread) (Includes unloading) 1:00:00 [3]


18 stacks. 3263 units.


Monday Oct 23, 2017 #

12 AM

Strength (bread) (Includes unloading ) 50:00 [3]

18 stacks. 3043 units.

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