Training Log Archive: KleppertonIn the 7 days ending Oct 21, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 21, 2017 #
Running (In jean shorts) 10:10 [5] 1.6 km (6:21 / km) +112m 4:42 / km
Up Caledon Mountain. From Brimstone to the dead end of Creditview Road.
Difficulty due to Mick Jagger-like jean tightness around the quads.
To pick up the car after a hike down with Thanh and the kids.
Other than the top of the rockface, Annie took it home!
Friday Oct 20, 2017 #
12 AM
Strength (bread) 30:00 [3]
14 stacks. 1563 units.
4 PM
Running 2:47:43 [1] 30.9 km (5:26 / km) +143m 5:18 / km
Ironman buddy wanted me to pace him at 8:45/mile over 20 miles. Pretty much nailed it. Legs/body were super cold and tight once the sun set.
Wallace - Lansdowne - Queen - rainbow bridge over Gardiner - Lakeshore west to Mimico - Royal York - way north to Edenbridge - James Gardens - Etienne Brulé - Old Mill - South Kingsway - Queensway - High Park - Old Reliable finish.
Wallace - Lansdowne - Queen - rainbow bridge over Gardiner - Lakeshore west to Mimico - Royal York - way north to Edenbridge - James Gardens - Etienne Brulé - Old Mill - South Kingsway - Queensway - High Park - Old Reliable finish.
Thursday Oct 19, 2017 #
12 AM
Strength (bread) (Includes unloading) 50:00 [3]
18 stacks. 3790 units.
Tuesday Oct 17, 2017 #
Note
My playlist of the best Canadian artist (and his band) that few have heard of.
Destroyer - Dan Bejar, from Vancouver.
(Also part of New Pornographers)
Their album list is extensive, In a lot of it, he's a little too rambly and spoken wordy and the music is bland/meh. But throughout there are some gems - ones where his band especially shines. These are my favourites. (2002 - 2017)
https://itunes.apple.com/ca/playlist/curated-destr...
The list is heavy with songs from their album Kaputt (2011). Can't get enough of the saxophone on that one. I have fond memories of driving down the Pacific coast of southern Costa Rica, and the west coast of Sardinia pumping them tunes - a perfect listen for a left coast by a west coaster.
'Hey, Snow White' is epic - normally their live show closer or encore.
Destroyer - Dan Bejar, from Vancouver.
(Also part of New Pornographers)
Their album list is extensive, In a lot of it, he's a little too rambly and spoken wordy and the music is bland/meh. But throughout there are some gems - ones where his band especially shines. These are my favourites. (2002 - 2017)
https://itunes.apple.com/ca/playlist/curated-destr...
The list is heavy with songs from their album Kaputt (2011). Can't get enough of the saxophone on that one. I have fond memories of driving down the Pacific coast of southern Costa Rica, and the west coast of Sardinia pumping them tunes - a perfect listen for a left coast by a west coaster.
'Hey, Snow White' is epic - normally their live show closer or encore.
12 AM
Strength (bread) (Includes unloading) 45:00 [3]
18 stacks. 3453 units.
3 PM
Running 12:58 [3] 3.0 km (4:19 / km) +12m 4:14 / km
https://www.strava.com/activities/1234995963/overv...
A little loop before swinging by the garage to grab the chariot.
Railpath - Dundas - back end of Macgregor Park - St. Helen's - home
Running (Shunting empty chariot) 12:24 [3] 2.9 km (4:17 / km) +11m 4:12 / km
https://www.strava.com/activities/1235022280
Quick boot to pick up Annie at Montessori.
It's fun to run with an empty chariot aggressively, (sometimes with no hands), and observe the reactions of passersby.
Wallace - Dufferin - Hallam - Shaw - Melville.
Running (Chariot with Anabel) 30:36 [3] 6.8 km (4:30 / km) +32m 4:24 / km
https://www.strava.com/activities/1235081358
A couple extra km's.
Shaw - Argyle - zigzag to Brock - Shirley - Lansdowne - Sterling - home
Anabel's playlist:
The Roots - Phrenology (2002)
https://soundcloud.com/the_roots/sets/phrenology-1
Monday Oct 16, 2017 #
12 AM
Strength (bread) (Includes unloading) 35:00 [3]
14 stacks. 2882 units.
Sunday Oct 15, 2017 #
11 AM
Running (Half marathon tempo) 1:26:21 [3] 20.2 km (4:16 / km) +61m 4:13 / km
(Timed with Strava)
https://www.strava.com/activities/1231870817
Personal tour de Toronto half marathon at marathon pace.
Would have been a perfect 21.1 to my doorstep if my fat thumb hadn't stopped things.
Railpath - Lansdowne - zigzags through Brockton Village - explored the grounds of the CAMH psych hospital - Shaw - Wellington - Bathurst - Front - almost Parliament.
Starting raining...wind picked up...retreated home.
Stiff headwind westward along Queen's Quay - zag to Lakeshore - Strachan - Exhibition Grounds - Dufferin Gates - Parkdale - Brock - zigzags to Lansdowne - St. Helen's - fat thumb - Home.
Trinity Bellwoods Park with an inclusion of the CAMH facility is now another favourite potential sprint area.
Hamstrings loosened up today.
https://www.strava.com/activities/1231870817
Personal tour de Toronto half marathon at marathon pace.
Would have been a perfect 21.1 to my doorstep if my fat thumb hadn't stopped things.
Railpath - Lansdowne - zigzags through Brockton Village - explored the grounds of the CAMH psych hospital - Shaw - Wellington - Bathurst - Front - almost Parliament.
Starting raining...wind picked up...retreated home.
Stiff headwind westward along Queen's Quay - zag to Lakeshore - Strachan - Exhibition Grounds - Dufferin Gates - Parkdale - Brock - zigzags to Lansdowne - St. Helen's - fat thumb - Home.
Trinity Bellwoods Park with an inclusion of the CAMH facility is now another favourite potential sprint area.
Hamstrings loosened up today.