Training Log Archive: KleppertonIn the 7 days ending Jul 22, 2017:
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Friday Jul 21, 2017 #
Note
(injured)
Had to soldier through work the last couple days...probably the worst thing for this ankle.
Will try to limit any intense usage this weekend.
Hopefully I'm not down for more than a week.
What a pain. Still quite pissed.
Will try to limit any intense usage this weekend.
Hopefully I'm not down for more than a week.
What a pain. Still quite pissed.
Thursday Jul 20, 2017 #
Note
(injured)
C • DV 1
Wednesday Jul 19, 2017 #
Note
(injured)
Still not sure of the severity of this ankle injury.
Hobbling this morning.
Work will not help it Thursday and Friday.
Continue with some diligent RICE-ing and hope for the best.
Pissed.
Hobbling this morning.
Work will not help it Thursday and Friday.
Continue with some diligent RICE-ing and hope for the best.
Pissed.
Tuesday Jul 18, 2017 #
12 PM
Trail running (80% trails in High Park) 42:27 [3] 8.76 km (4:51 / km) +155m 4:27 / km
Blissful run negotiating the heat, until a ####ing ankle roll on the final decline before the final climb...
Quite disappointed.. Have had worse, but not sure if it's a 3-5 day thing or a 1-3 week (or more) doozy.
We will see. Pretty painful right now as I ice it.
Quite disappointed.. Have had worse, but not sure if it's a 3-5 day thing or a 1-3 week (or more) doozy.
We will see. Pretty painful right now as I ice it.
Monday Jul 17, 2017 #
11 AM
Running 48:28 [3] 11.02 km (4:24 / km) +90m 4:14 / km
Old Reliable. Outer High Park loop. Steambucket.