Training Log Archive: KleppertonIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
9 AM
Running 1:29:42 [3] 19.87 km (4:31 / km) +100m 4:24 / km
In and around Coboconk. 90% country roads.
Hopefully have some time to take a peek at the Beaver Meadows map tomorrow.
Note:
No peek at the nitty gritty of the map but Annie and I had a peek at Furnace Falls at the northern end.
https://flic.kr/p/WS98Nc
Hopefully have some time to take a peek at the Beaver Meadows map tomorrow.
Note:
No peek at the nitty gritty of the map but Annie and I had a peek at Furnace Falls at the northern end.
https://flic.kr/p/WS98Nc
Wednesday Jul 12, 2017 #
9 AM
Cycling 35:00 [2] 12.0 km (2:55 / km)
To Mount Sinai and back.
6 PM
Orienteering 35:56 [3] 6.64 km (5:25 / km)
TOC Wednesday night at High Park.
Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
Cool down doubling back to find my neighbour.
Cycling 20:00 [3] 7.0 km (2:51 / km)
To and from the Grenadier Cafe in High Park.
Tuesday Jul 11, 2017 #
Running 5:23 [2] 1.18 km (4:34 / km)
Running 14:40 [4] 3.64 km (4:02 / km) +10m 3:58 / km
Running 5:24 [1] 1.04 km (5:12 / km)
Running 4:58 [4] 1.21 km (4:06 / km)
Running 4:07 [1] 0.73 km (5:41 / km)
Running 2:19 [4] 0.56 km (4:07 / km) +35m 3:08 / km
Was going to run a 7 or 8 km tempo along the lake...
I didn't drink enough water and the heat and humidity got to me...so I split it up a bit.
Legs felt piss poor.
All things considered...I'm fine with this.
I didn't drink enough water and the heat and humidity got to me...so I split it up a bit.
Legs felt piss poor.
All things considered...I'm fine with this.
Sunday Jul 9, 2017 #
Running (Chariot with Anabel) 43:55 [3] 9.64 km (4:33 / km) +70m 4:24 / km
Old Reliable with Annie.
Her playlist:
The War On Drugs - Thinking Of A Place
The Magnetic Fields - Desert Island
Alton Ellis - I Am Still In Love
HAERTS - Wings
Van Morrison - Madame George
Broken Social Scene - Swimmers
MGMT - Weekend Wars
The National - Runaway
Her playlist:
The War On Drugs - Thinking Of A Place
The Magnetic Fields - Desert Island
Alton Ellis - I Am Still In Love
HAERTS - Wings
Van Morrison - Madame George
Broken Social Scene - Swimmers
MGMT - Weekend Wars
The National - Runaway