Training Log Archive: KleppertonIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
Running 1:12:53 [2] 15.21 km (4:48 / km) +150m 4:34 / km
Super nice summer morning run with iansmith. 21 Celsius. Zero humidity. Light gust.
NE to SW transverse of High Park to the Queensway. Grunt along the Queensway over the Humber then past Park Lawn to Mimico Creek.
Through 'Canada's greatest Lap Guitarist' Park, past 'Canada's greatest ballerina' School of the Arts into some single track along the creek...
...spit out to Prince Edward, north to Bloor.
Some cadence talk along the final jaunt to Parkside along Bloor.
...lots of WOC talk along the way!
...including the un-drama of Canada's WOC Team 'showing up'.
My take:
The team performed great!!!
I understand any/all of our prospective/actual team members' decision-making in either not travelling to Estonia or not competing in certain events while in Estonia.
NE to SW transverse of High Park to the Queensway. Grunt along the Queensway over the Humber then past Park Lawn to Mimico Creek.
Through 'Canada's greatest Lap Guitarist' Park, past 'Canada's greatest ballerina' School of the Arts into some single track along the creek...
...spit out to Prince Edward, north to Bloor.
Some cadence talk along the final jaunt to Parkside along Bloor.
...lots of WOC talk along the way!
...including the un-drama of Canada's WOC Team 'showing up'.
My take:
The team performed great!!!
I understand any/all of our prospective/actual team members' decision-making in either not travelling to Estonia or not competing in certain events while in Estonia.
Thursday Jul 6, 2017 #
Running 25:58 [3] 5.78 km (4:30 / km) +55m 4:17 / km
Wednesday Jul 5, 2017 #
Running 32:34 [3] 7.53 km (4:19 / km) +60m 4:10 / km