Running 11:40 [4] 2.99 km (3:54 / km) +10m 3:50 / km
Running 7:01 [1] 1.34 km (5:14 / km) +30m 4:43 / km
Running 5:49 [4] 1.52 km (3:50 / km) +5m 3:46 / km
Running 4:24 [1] 0.8 km (5:30 / km) +25m 4:45 / km
Running 1:11 [4] 0.31 km (3:49 / km) +5m 3:32 / km
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
After lots of working...
Half hour-ish, interval-ish running at High Park.
Dad with a young family speedwork.