Running 57:59 [3] 14.0 km (4:08 / km) +13m 4:07 / km
Quality miles - but a bit of a fail today - it was smoking hot.
Plan was 5km at 4:00/km, 10km at marathon pace (4:13/km), then another 5km at 4:05/km. Nailed the first 5, nailed the next 9 of 10.
Apparently the hunidex was only 30 - but it felt like Bangalore out there - even along the lake.
Finished at the 14km mark since there was a fountain and a washroom.
Grabbed a bit of a soak at the 9.5km mark in a splash pad...and some hydration.
Glad I cut it short. Will try for a pacey longer run in the morning tomorrow after I drop off Annie.
Neck - meh.
Running warm up/down 18:29 [1] 3.7 km (5:00 / km) +37m 4:45 / km
Bottom of Roncey - Sorauren-ish - Railpath.