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Training Log Archive: Klepperton

In the 1 days ending Mar 20, 2018:

activity # timemileskm+m
  Running1 1:41:30 13.75(7:23) 22.13(4:35) 183
  Total1 1:41:30 13.75(7:23) 22.13(4:35) 183

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Tu

Tuesday Mar 20, 2018 #

12 PM

Running 1:28:07 [3] 20.05 km (4:24 / km) +161m 4:13 / km


Chucked rye bread around for 12 hours, then parked at High Park.

West Ravine - Grenadier Pond - Queensway - mouth of Humber to Old Mill - Etienne Brulé to Dundas - south to Bloor via Home Smith - west through Park Lawn Cemetery - Prince Edward - Park Lawn - back to the mouth - back to High Park via Queensway.

Glad I stayed away from the lake - some stiff brisk headwinds.

Running warm up/down 13:23 [1] 2.08 km (6:27 / km) +22m 6:07 / km


Heya! Another proper cool down and stretch. Hamstrings barking.

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