Running 1:28:07 [3] 20.05 km (4:24 / km) +161m 4:13 / km
Chucked rye bread around for 12 hours, then parked at High Park.
West Ravine - Grenadier Pond - Queensway - mouth of Humber to Old Mill - Etienne Brulé to Dundas - south to Bloor via Home Smith - west through Park Lawn Cemetery - Prince Edward - Park Lawn - back to the mouth - back to High Park via Queensway.
Glad I stayed away from the lake - some stiff brisk headwinds.
Running warm up/down 13:23 [1] 2.08 km (6:27 / km) +22m 6:07 / km
Heya! Another proper cool down and stretch. Hamstrings barking.