Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klepperton

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Running1 1:10:38 9.42(7:30) 15.16(4:40) 90
  Total1 1:10:38 9.42(7:30) 15.16(4:40) 90

«»
1:10
0:00
» now
Su

Sunday Mar 18, 2018 #

8 AM

Running 1:10:38 [3] 15.16 km (4:40 / km) +90m 4:31 / km


With Old Boy.

Out to the Humber, up to Old Mill loop.

4 faster k's in there (3:58, 3:49, 3:52, 3:44).

Legs hurt. Nice day.

« Earlier | Later »