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Training Log Archive: Klepperton

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 1:19:47 11.0(7:15) 17.7(4:30) 109
  Strength (bread)1 20:00
  Total2 1:39:47 11.0 17.7 109
  [1-5]1 1:19:47

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Mo

Monday Nov 20, 2017 #

2 AM

Strength (bread) 20:00 [0]

1696 units.

11 AM

Running 1:14:47 [3] 16.9 km (4:26 / km) +109m 4:17 / km


Running warm up/down 5:00 [3] 0.8 km (6:15 / km)

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