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Training Log Archive: Klepperton

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Trail running1 42:27 5.44(7:48) 8.76(4:51) 155
  Total1 42:27 5.44(7:48) 8.76(4:51) 155

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Tu

Tuesday Jul 18, 2017 #

12 PM

Trail running (80% trails in High Park) 42:27 [3] 8.76 km (4:51 / km) +155m 4:27 / km

Blissful run negotiating the heat, until a ####ing ankle roll on the final decline before the final climb...

Quite disappointed.. Have had worse, but not sure if it's a 3-5 day thing or a 1-3 week (or more) doozy.

We will see. Pretty painful right now as I ice it.
C • OJOT Comeback 9

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