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Training Log Archive: IndyBass

In the 7 days ending Dec 8, 2012:

activity # timemileskm+m
  Running (treadmill)1 31:00 3.1(10:00) 4.99(6:13)
  Total1 31:00 3.1(10:00) 4.99(6:13)

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SuMoTuWeThFrSa

Wednesday Dec 5, 2012 #

Running (treadmill) 31:00 [3] 3.1 mi (10:00 / mi)
ahr:160 (injured) shoes: Nike Dart 9

A quick run in the evening, after the kids went to bed.

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