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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IndyBass

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Orienteering2 3:56:11 7.64(30:54) 12.3(19:12) 15827c
  Total2 3:56:11 7.64(30:54) 12.3(19:12) 15827c

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Sunday Oct 21, 2007 #

Orienteering race 2:32:45 [3] **** 7.2 km (21:13 / km) +140m 19:20 / km
14c shoes: Montrail Hurricane Ridge

Green course (M-green) at Country Lane Woods at the Chicago A-meet. Hiking pace, with sloppier nav than yesterday. Comments to come.

Long (Green) - Splits

Saturday Oct 20, 2007 #

Event: Big Blues Ramble 2007
 

Orienteering race 1:23:26 [3] *** 5.1 km (16:22 / km) +18m 16:05 / km
13c shoes: Montrail Hurricane Ridge

Red course (M40+) at Busse Woods North at the Chicago A-meet. Hiking pace. Very fun to back out solo on a map again. Comments to come.

Middle Distance Red - Splits

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