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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: IndyBass

In the 7 days ending Apr 3, 2006:

activity # timemileskm+m
  Orienteering3 5:27:25 10.25(31:56) 16.5(19:51) 735
  Total3 5:27:25 10.25(31:56) 16.5(19:51) 735

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Sunday Apr 2, 2006 #

Orienteering race 1:46:55 [4] **** 3.8 km (28:08 / km) +190m 22:31 / km
shoes: VJ Integrators

Classic distance Brown at Flying Pig. Notes to follow.

Brown - Splits

Saturday Apr 1, 2006 #

Orienteering race 32:21 [4] **** 2.9 km (11:09 / km) +100m 9:31 / km
shoes: VJ Integrators

Sprint red/blue at Flying Pig. Notes to follow.

Orienteering race 1:56:40 [4] **** 5.4 km (21:36 / km) +265m 17:21 / km
shoes: VJ Integrators

First leg (Green) of 4-pt US Relay Champs at Flying Pig (notes to follow).

Sprint-Blue - Splits

Green4pt-CB - Splits

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

Orienteering race 1:11:29 [4] **** 4.4 km (16:15 / km) +180m 13:29 / km
shoes: VJ Integrators

Middle Distance Red at Flying Pig. Notes to follow.

Red Middle Distance - Splits

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