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Training Log Archive: IndyBass

In the 1 days ending Dec 1, 2012:

activity

time

miles

Hiking

1:42:33

2.79

(36:45)

4.49

(22:50)

Running (treadmill)

20:00

2.0

(10:00)

3.22

(6:13)

Walking (treadmill)

20:00

1.33

(15:00)

2.15

(9:19)

Total

2:22:33

6.12

(23:17)

9.85

(14:28)

2:22

0:00

» now

Saturday Dec 1, 2012 #

Note

Tecumseh Trail Marathon, YSF, Nashville, IN (5.5-mile "fun run")

Running (treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
ahr:155 max:166 (injured) shoes: Nike Dart 9

Walking (treadmill) 20:00 [3] 1.33 mi (15:00 / mi)
(injured) shoes: Nike Dart 9

Hiking 1:42:33 [3] 2.79 mi (36:45 / mi)
shoes: Inov-8 OROC 340

Hike at Johnson County Park with the family and dog. They’ve been clearing a lot of honeysuckle down there recently, and we found a cool old brick well that I’ve never seen in my previous trips down there. Good day to be out exploring.

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