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Training Log Archive: IndyBass

In the 1 days ending Mar 14, 2007:

activity # timemileskm+m
  Running (treadmill)1 30:00 3.0(10:00) 4.83(6:13)
  Walking (treadmill)1 15:00 1.0(15:00) 1.61(9:19)
  Total1 45:00 4.0(11:15) 6.44(6:59)

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Wednesday Mar 14, 2007 #

Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:09 / mi)
ahr:98 shoes: Nike AirMax Tailwind

Running (treadmill) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:150 shoes: Nike AirMax Tailwind

Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (14:56 / mi)
ahr:131 shoes: Nike AirMax Tailwind

Note

HRav/10mins = 141/151/157
HRav/overall = 140
HRmx/overall = 167
Tempo = 165bpm

HRs look really low this morning, compared to the first three miles of each of the weekend jogs. This will be the last exercise before the Pig. I've been fairly diligent since October, trying to build endurance. I hope it is enough. That 8+km Sunday course will be the first course of that length that I've tried since the Blue Ridge Challenge last year. Let's hope for better results!

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