Walking (treadmill) warm up/down 5:00 [1] 0.33 mi (15:09 / mi)
ahr:111 shoes: Nike AirMax Tailwind
Running (treadmill) 50:00 [3] 5.0 mi (10:00 / mi)
ahr:162 shoes: Nike AirMax Tailwind
Walking (treadmill) warm up/down 10:00 [1] 0.67 mi (14:56 / mi)
ahr:142 shoes: Nike AirMax Tailwind
Walking (treadmill) warm up/down 10:00 [1] 0.33 mi (30:18 / mi)
ahr:117 shoes: Nike AirMax Tailwind
Note
HRav/10mins = 151/159/163/167/171
HRav/overall = 150
HRmx/overall = 177
Tempo = 165bpm