Training Log Archive: ihelgesenIn the 7 days ending Feb 19, 2006:
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Sunday Feb 19, 2006 #
XC (skiing) 34:00 [2]
ahr:163
My body didn`t feel to good, but I decided to drive Yngve to the skiing-festival, and maybe go skiing myself too..I only made 34 min. before Yngve and his team started on the relay. The finished nr. 3 of 6-7 teams:) Good job...:) Very cold outside, -14 degrees celsius...
Running long 48:00 [2]
ahr:154 (sick)
My throat felt better, so I went for a short run. Felt like I could have been running for another halfanhour...but I would rather make a full recovery quicker...
Saturday Feb 18, 2006 #
Note
(sick)
Friday Feb 17, 2006 #
Note
(sick)
Thursday Feb 16, 2006 #
XC (skiing) long 1:07:00 [2]
XC-skiing at Rustadhøgda. Two rounds ++....nice temperature and sunny :) Me, Katrine and Line..
Running warm up/down 14:00 [1]
Warm-up before the intervals
Running intervals 24:00 [3]
ahr:167
Intervals up Nordlia.
4 x 4min. Pauses: 2 min. jogging between each interval..
4 x 4min. Pauses: 2 min. jogging between each interval..
Running warm up/down 17:00 [1]
shoes: Nike Active Gear Control
Cool down..
Wednesday Feb 15, 2006 #
Judo 35:00 [2]
i1/i2/i3,,,and 4,,,
Tuesday Feb 14, 2006 #
Running warm up/down 35:00 [1]
Warm-up before strength....Me, Katrine, Line, Maja, Remi and coach Olsen ;) Ran to the bridge and back to school...
Strength 20:00 [1]
Strength:
Stomach, back and hips...
Stomach, back and hips...
Monday Feb 13, 2006 #
Running warm up/down 16:00 [1]
shoes: Nike Active Gear Control
Warm-up before the intervals
Running intervals 30:00 [3]
shoes: Nike Active Gear Control
Intervals up Nordlia...
5 x 4 min. Pauses= 2 min. jogging between each interval..
(i3/i4)
5 x 4 min. Pauses= 2 min. jogging between each interval..
(i3/i4)
Running warm up/down 4:00 [1]
shoes: Nike Active Gear Control
Cool down...
Stretching 10:00 [1]
rhr:53 weight:62kg
10 min. stretching....