Training Log Archive: LisaC

Terränglöpning 2:04:35 [3] 20.04 km (6:13 / km) +215m 5:54 / km
shoes: Inov8 XTalon 190

Orientering 1:26:27 [3] 9.89 km (8:44 / km) +74m 8:26 / km
shoes: VJ Bold7 16

Löpning warm up/down 15:10 [2] 2.51 km (6:03 / km)
shoes: Asics DS Trainer 20 2016

Intervaller 28:00 [4] 5.33 km (5:15 / km) +39m 5:04 / km
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 10:15 [2] 1.59 km (6:27 / km)
shoes: Asics DS Trainer 20 2016

Note
(rest day)

Crosstrainer warm up/down 15:00 [2]
shoes: Asics DS Trainer 20 2016

Styrka/Spänst 30:00 [2]
shoes: Asics DS Trainer 20 2016

Crosstrainer warm up/down 5:00 [2]
shoes: Asics DS Trainer 20 2016

Terränglöpning 1:24:10 [2] 13.1 km (6:25 / km) +146m 6:05 / km
shoes: Inov8 XTalon 190

Löpning 30:10 [2] 5.0 km (6:02 / km)
shoes: Asics DS Trainer 20 2016

Styrka/Spänst 15:00 [2]
shoes: Barfota