Training Log Archive: LisaCIn the 7 days ending Aug 27, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 27, 2017 #
Terränglöpning 1:07:35 [2] 10.63 km (6:21 / km) +104m 6:04 / km
shoes: Inov8 XTalon 190
Saturday Aug 26, 2017 #
Orientering 1:21:35 [3] 9.1 km (8:58 / km) +235m 7:56 / km
shoes: VJ Bold7 16
Friday Aug 25, 2017 #
Crosstrainer warm up/down 10:00 [2]
shoes: Asics DS Trainer - Juli 2017
Styrka/Spänst 30:00 [2]
shoes: Asics DS Trainer - Juli 2017
Crosstrainer warm up/down 5:00 [2]
shoes: Asics DS Trainer - Juli 2017
Thursday Aug 24, 2017 #
Löpning warm up/down 14:40 [2] 2.33 km (6:18 / km)
shoes: VJ Bold7 16
Orientering 53:50 [3] 7.76 km (6:56 / km) +110m 6:29 / km
shoes: VJ Bold7 16
Löpning warm up/down 12:45 [2] 1.88 km (6:47 / km) +29m 6:18 / km
shoes: VJ Bold7 16
Wednesday Aug 23, 2017 #
Orientering 1:05:00 [2] 6.9 km (9:25 / km) +52m 9:05 / km
shoes: VJ Bold7 16
Tuesday Aug 22, 2017 #
Löpning warm up/down 17:40 [2] 3.05 km (5:48 / km)
shoes: Asics DS Trainer - Juli 2017
Löpskolning 7:20 [2] 0.63 km (11:41 / km)
shoes: Asics DS Trainer - Juli 2017
Intervaller 23:00 [4] 4.48 km (5:08 / km)
shoes: Asics DS Trainer - Juli 2017
Löpning warm up/down 18:40 [2] 2.89 km (6:28 / km)
shoes: Asics DS Trainer - Juli 2017
Monday Aug 21, 2017 #
Gympa warm up/down 6:25 [2] 0.73 km (8:51 / km)
shoes: Asics DS Trainer - Juli 2017
Styrka/Spänst 40:00 [2]
shoes: Asics DS Trainer - Juli 2017