Training Log Archive: LisaCIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 2, 2017 #
Löpning warm up/down 7:35 [2] 1.07 km (7:05 / km)
shoes: VJ Bold7 16
Orientering 1:11:45 [3] 8.18 km (8:46 / km) +114m 8:12 / km
shoes: VJ Bold7 16
Saturday Jul 1, 2017 #
Terränglöpning (Distans) 1:51:00 [2] 17.55 km (6:19 / km) +140m 6:05 / km
shoes: Inov8 XTalon 190
Friday Jun 30, 2017 #
Orientering 1:12:00 [2] 7.95 km (9:03 / km)
shoes: VJ Bold7 16
Thursday Jun 29, 2017 #
Löpning 15:15 [2] +14m
shoes: Asics DS Trainer 20 2016
Styrka/Spänst 30:00 [2]
shoes: Asics DS Trainer 20 2016
Löpning warm up/down 3:20 [2]
shoes: Asics DS Trainer 20 2016
Tuesday Jun 27, 2017 #
Löpning 1:07:00 [2] 11.68 km (5:44 / km) +114m 5:28 / km
shoes: Asics DS Trainer 20 2016
Monday Jun 26, 2017 #
Crosstrainer warm up/down 10:00 [2]
shoes: Asics DS Trainer 20 2016
Styrka/Spänst 40:00 [2]
shoes: Asics DS Trainer 20 2016