Training Log Archive: LisaC

Terränglöpning 1:48:43 [2] 17.55 km (6:12 / km) +114m 6:00 / km
shoes: Inov8 XTalon 190

Löpning warm up/down 4:20 [2] 0.66 km (6:35 / km)
shoes: VJ Bold7 16

Orientering 1:14:57 [3] 9.5 km (7:53 / km)
shoes: VJ Bold7 16

Löpning warm up/down 3:51 [2] 0.65 km (5:53 / km)
shoes: VJ Bold7 16

Löpning 35:30 [2] 6.29 km (5:39 / km) +69m 5:21 / km
shoes: Asics DS Trainer 20 2016

Styrka/Spänst 10:00 [2]
shoes: Barfota

Löpning warm up/down 5:00 [2]
shoes: VJ Bold7 16

Orientering 1:02:40 [3] 7.19 km (8:43 / km) +114m 8:05 / km
shoes: VJ Bold7 16

Löpning warm up/down 14:55 [2] 2.43 km (6:08 / km)
shoes: Asics DS Trainer 20 2016

Löpskolning 5:35 [2] 0.55 km (10:09 / km)
shoes: Asics DS Trainer 20 2016

Intervaller 19:00 [4] 3.31 km (5:44 / km)
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 17:20 [2] 2.79 km (6:13 / km)
shoes: Asics DS Trainer 20 2016

Gympa warm up/down 8:50 [2]
shoes: Barfota

Styrka/Spänst 45:00 [3]
shoes: Barfota