Training Log Archive: LisaC

Cykling (Spinning) 3:00:40 [3]

Löpning warm up/down 24:05 [2] 3.75 km (6:25 / km)
shoes: VJ Bold7 16

Orientering (Medeldistans) 31:04 [3] 4.14 km (7:30 / km)
shoes: VJ Bold7 16

Löpning warm up/down 27:10 [2] 3.94 km (6:54 / km)
shoes: VJ Bold7 16

Löpning warm up/down 15:05 [2] 2.55 km (5:55 / km)
shoes: Asics DS Trainer 20 2016

Löpskolning 5:50 [2] 0.66 km (8:52 / km)
shoes: Asics DS Trainer 20 2016

Intervaller 33:00 [4] 6.86 km (4:49 / km)
shoes: Asics DS Trainer 20 2016

Löpning warm up/down 11:40 [2] 1.93 km (6:03 / km)
shoes: Asics DS Trainer 20 2016

Gympa warm up/down 5:00 [2]
shoes: Barfota

Styrka/Spänst 42:00 [2]
shoes: Barfota

Löpning warm up/down 22:40 [2] 3.65 km (6:13 / km)
shoes: VJ Bold7 16

Orientering (Natt-OL) 47:50 [3] 6.12 km (7:49 / km)
shoes: VJ Bold7 16

Löpning warm up/down 18:40 [2] 2.82 km (6:37 / km)
shoes: VJ Bold7 16

Orientering (Tisdagsbana Ö) 2:05:20 [3] 17.81 km (7:02 / km)
shoes: VJ Bold7 16

Gympa warm up/down 8:00 [2]
shoes: Barfota

Styrka/Spänst 40:00 [3]
shoes: Barfota