Training Log Archive: martenIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 21:00 [5] 5.5 km (3:49 / km) +70m 3:35 / km
ahr:167 shoes: On Cloudflow
Running 2:43 [5] 0.78 km (3:29 / km) +10m 3:16 / km
ahr:153 max:162 shoes: Asics Tarther
Running 56:05 [3] 11.8 km (4:45 / km) +130m 4:30 / km
ahr:141 shoes: Asics Tarther
Running 1:14:15 [3] 14.4 km (5:09 / km) +400m 4:32 / km
shoes: On Cloudflow