Training Log Archive: martenIn the 7 days ending May 22, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 20:27 3.67 km (5:34 / km) +85m 4:59 / km
ahr:147 max:168 shoes: On Cloudracer 14-2
Orienteering 39:26 [5] 7.77 km (5:05 / km) +150m 4:38 / km
ahr:145 max:174
Running 1:41:19 9.63 km (10:31 / km) +1035m 6:51 / km
ahr:131 shoes: Mizuno Wave Kazan 16/17
Road Bike 2:46:13 [2] 69.24 km (25.0 kph) +660m
shoes: Cube Agree GTC Race (2014)